Stay fit, Stay Healthy!

How many of us take our health seriously? We are thinking of our career, a beautiful house, buying gold, become a billionaire and so on... Are we thinking to get a sound health? What is causing losing good health? If you ask yourself there are lots of answers and most of them refuse to accept. The facts we know that can cause serious health problems and we do not pay attention.

1. Eating processed foods everyday 2. Eating oily and fried foods 3. Not eating enough foods that is rich in minerals and vitamins. 4. Drink alcohol and smoke cigarates 5. No physical Activity. 6. Do not drink enough water 7. Do not catch sleep.

The above facts will quickly cause our harmone to diminish and that will lead to cell damage. Our cells are the source of energy. If the cells get destroyed, all the diseases will be in the queue to get in to our system.

Liver and pancreas are the two most important organs that helps us to stay healthy. Unhealthy lever will cause all complications. So lets understand the importance of keeping our liver healthy. Liver has the ability to generate healthy proteins called IGF-1 on its own. For the liver to do that, we need to keep the liver healthy. The above 7 points I mentioned will not help the liver to stay healthy. So lets see the information to generate the IGF-1 and keep the liver healthy.

Abdominal fat is the most dangerous thing to have in our body. We should quickly do something to get rid of it. Abdominal fat will lead to unhealthy liver. Yes you have the answer. Lets start knowing the facts to get rid of abdominal fat.

How many of you know that there is a protein in Liver that can induce IGF-1 which does 32 % more than the Insulin. Pancreas need not be over worked to burn your sugar. IGF-1 is 10 times powerful than the insulin. So what we should do to increase IGF. 1. Do some intensive exercise - 20 minutes fast walking, 10 sit-ups, 10 mins aerobics, Abdominal exercises, 25 minutes yoga. You can do any 2 of the above each day. 2. Eat the following: a. Brown rice or millets thrice a week or on all days. [Varagu rice or Samai Rice or Kaivaragu in Tamil] b. Oats in the morning c. Kiwi thrice a week. Those who can afford eat daily one. d. Eat Greens or spinach: daily. e. Eat Brown bread or 2 chapathis for vegetarian. 3. Do intermittent fasting once in a week. ie. 16 hours or more you should not eat in a week which will trigger the hormone growth. Initially this will be tough but after a months practice you will get used to it. 4. Eat wallnuts, Sweet potato, Cucumber, half Carrot, Badam, musk melon etc. 5. Compulsory 8 hours of continuous sleep in the night. 6. Take early morning 10 mins sun bath or do suryanamaskaram assanas those who know, which will induce Vitamin D 7. Drink 8 glasses of water each day in the Morning in the empty stomach. Out of which, Drink 2 glasses of warm water with lemon or turmeric powder added to it. [each glass : 200 ml] 8. Avoid Pepsi, Coke or any other carbonated sweetened drinks. 9. Can drink one cup of coffee everyday. 10. Avoid sugar and use Honey. Note : Honey should be used in moderation. 11. Do 10 minutes of meditation. Sit in a relaxed position and concentrate about each second passes. Just think about the current second. 12. Most importantly SMILE and stop worrying which triggers the healthy harmonies.

If you follow the above permanently you need not visit the doctor at all after 1 year. But you should do it with full dedication, belief and confidence. WISH you all success and enjoy the happy life.

About the author.

I am Sridhar T A, a software professional by profession and I a predaibetic myself and realized the importance of staying healthy. So started digging myself to know the actual facts of the things that cause hazards to our health. I started to change my lifestyle and started follow a strict guidelines to myself with a target in mind "just to stay fit and healthy". Also I want to spread this message to everyone. Please feel free to write to me to sridhar.sis@gmail.com for your thoughts and questions.